Blogs

Is Clicking in Your Shoulder or Knee Normal? Frontline Family Physio Ashfield If you’ve ever noticed clicking, popping, or cracking in your shoulder or knee during movement, you’re not alone. It’s one of the most common concerns we hear from patients across Ashfield and the Inner West. For many people, the immediate thought is: “Is something damaged?” “Am I wearing out my joint?” “Should I stop exercising?” The good news is that joint clicking is very common— in some cases, c

How Long Should You See a Physiotherapist?

Did you know that the most common sport injury is a lateral ankle sprain , where your foot rolls inwards. Are you aware that 40% of...

Warm ups which actually count and the best exercises to prevent injury.