Blogs

Did you know that the most common sport injury is a lateral ankle sprain , where your foot rolls inwards. Are you aware that 40% of...

Warm ups which actually count and the best exercises to prevent injury.

People lead busy lives and it is almost inevitable that there will be a time when painkillers like Panadol are used to help kill the...

'It stops me in my tracks, I am afraid to go out in public, I'm unable to exercise and am putting on more weight.' #1 Leading...

Frozen Shoulder is painful and ridiculous. Why does it take so long to recover? Why is it getting worse? I've tried everything to kill...