Blogs

How Long Should You See a Physiotherapist?

Did you know that the most common sport injury is a lateral ankle sprain , where your foot rolls inwards. Are you aware that 40% of...

Warm ups which actually count and the best exercises to prevent injury.

People lead busy lives and it is almost inevitable that there will be a time when painkillers like Panadol are used to help kill the...

'It stops me in my tracks, I am afraid to go out in public, I'm unable to exercise and am putting on more weight.' #1 Lower Back Pain is the leading musculoskeletal issue treated by Physiotherapists in Ashfield, Australia and the world. Between 70-90% of people will experience lower back pain in their lifetimes. It affects individuals from all occupations, causes time off work, leads to unnecessary scanning and reduces a person’s sense of control over their lives. Common Caus

Frozen Shoulder is painful and ridiculous. Why does it take so long to recover? Why is it getting worse? I've tried everything to kill...