Frontline Family PhysioSep 13Just another one of them ankle sprains- she'll be right, wrong. Did you know that the most common sport injury is a lateral ankle sprain , where your foot rolls inwards. Are you aware that 40% of...
Frontline Family PhysioSep 3Warm ups which actually count - the best exercises to prevent injury.Warm ups which actually count and the best exercises to prevent injury.
Frontline Family PhysioMay 11Will painkillers and cortisone injections fix my pain? People lead busy lives and it is almost inevitable that there will be a time when painkillers like Panadol are used to help kill the...
Frontline Family PhysioOct 26, 2023Lower back pain and physio. 'It stops me in my tracks, I am afraid to go out in public, I'm unable to exercise and am putting on more weight.' #1 Leading...
Frontline Family PhysioOct 26, 2023Frozen Shoulder and physio. Frozen Shoulder is painful and ridiculous. Why does it take so long to recover? Why is it getting worse? I've tried everything to kill...